THE ADRENALINE DROP Needing rest after a vacation is familiar to most. What others may not know is this need multiplies when you have rheumatoid arthritis (RA).  After 11 days of meaningful and joyous road-trip, we arrived home Friday night. By mid-morning on Saturday we’re getting dressed to attend an event in Fremont, California. I joined hubby at his encouragement because I wanted to see my friends who would be there for sure.  Adrenaline works wonders.  I’m sure I had it in spades during the trip. I make peace with the pain from my RA. Medications lessen or mask the intensity but the pain is with me all the time. I treat the pain like appendage or an uninvited guest that we still welcome with care.  Extending my party-status a day delayed the bedrest I had planned. I underestimated the effects of the adrenal drop. I could manage the bathroom necessities as well as ensure I hydrate sufficiently.  But getting out of bed for those reasons is like squeezing f...

  MIX AND MATCH FOR TRAVEL By Lu Sobredo The years of travel have taught me not to overpack.  I continue to learn to trim more from my suitcase to make room for new finds.  New Finds During Travel This spring/early summer travel to Spain in 2024 was different as I had to travel solo from California while hubby traveled from Asia via the Middle East to meet up in Madrid. I had tcheck in a duffle bag that contained hubby’s backpack and other essentials for his planned 5 t hike on the Camino de Santiago (his fifth), items from our home in the U.S. Outside of that, I usually travel light with a carry-on roller suitcase and a small backpack housing my prescription medicines and other health-related supplies. In previous travels, I carried a tote bag to hold my medicines. I dropped that, realizing a reliable backpack could also hold my laptop, a convenience when going through airport security check. I travel in discomfort not because I choose economy air travel. My incurable, a...

 TREASURE-FIND IN SPAIN By Lu Sobredo The meshing of the modern and of the medieval. That is Toledo, Spain. That was my takeaway this Spring 2024. The rays of the setting sun bathe the hillsides. Artful shadows form on one structure onto another accentuating contrast between light and dark. A transformation that still takes my breath away. Toledo, Spain has captivated my imagination since I was introduced to this photogenic medieval city in the summer of 2010.  We mostly took day trips in the earlier years of our visits. In 2021, it was time to splurge a little and stay a few nights at the Parador de Toledo, a monastery turned hotel in the old city. The lone structure that sits the highest almost atop the hillsides. The view of the Parador from the city center at night is ethereal with multiple windows illuminated, appearing like eyes from the past peering at the grandeur of the old city below. A photographer’s dream: my husband was in his element. A dreamer’s dream come true ...

 CONFLICTED OR BRAIN FOG? by Lu Sobredo It had to happen in February In the shortest month of the year When the weather does its best imitation Of indecisive magician. It’s winter coat weather at night And early morn Yet the afternoon sun beats on the skin With a vengeance for a short spell To announce spring is coming. Fickleness surrounds fragility. And in my head, fog floats in. But unlike the iconic fog Over the Golden Gate Bridge, A photographer’s dream shot, My brain fog is my personal nightmare. Not to be mistaken for dementia, thank God But disturbing, nonetheless,  Making one forget to connect to virtual meetings Or take daily anti-inflammatory dosage of pills. Yes, my loyal health conscientious friends, I eat and drink anti-inflammatory food routinely  To help me as well. Naturally. Ah, but the numbing pain later in the day,  a potent reminder that natural treatment is not enough. A reminder of what I had forgotten. But wait, did I forget? How would I know ...

  BIKO OR SWEET RICE PUDDING Fuel for Holiday Angels  By Lu Sobredo I associate Christmas with a house filled with the aroma from the kitchen. This morning, the mixture of caramel on the stove with a hint of ginger and vanilla infused in coconut milk woke up images from my youth. Usually a few days of preparation when my folks were still with us is now down to a couple of days, with only my darling hubby, our dear son and me at home; and with the Rheumatoid Arthritis trying to rule the day. I’ve reduced the tradition to a few items. Number one on the list that I make in advance of Christmas Eve when my wrists and fingers would cooperate is Biko Aklanon-Visayan style). I often get asked for the recipe. I share the ingredients and steps below for anyone to use as the basic essentials. I get everything done while on my laptop waiting for the sweet rice to cook in the rice cooker, then becoming fully engaged over the stove when stirring the caramel sauce. INGREDIENTS 2 heaping cup...

I LOVE TRAVEL, GRANTED THERE ARE INCONVENIENCES By Lu Sobredo I love to travel. And I love writing about our travels. The fact that I was able to travel at all in 2016, after the diagnosis in 2013 of a crippling illness called Rheumatoid Arthritis (RA), was truly a miracle. However, I am practical. As a responsible travel writer, I like giving a balanced account of my experience when touring abroad. I see so much beauty and tasty treats in the nooks and crannies of Spain, Portugal and other European, and Asian regions of the globe we’ve visited. Spain is at the top of our travel destination by a mile. But I do my best to give a balanced perspective. Travel is as joyful as it is stressful. And anyone setting off to go on an adventure or a relaxing journey outside the comfort zone of home must face the reality that there are inconveniences that come with travel. First, there’s no denying the breathtaking scenery makes me quickly forget the snag we experience just purchasing a ticket for ...